Summer is just around the corner and with the capital region temperatures breaking into the 90s today it is important to stay hydrated and stay safe. There are three main ways that fluids are able to leave the body. We lose water through breathing (as we humidify the air that we expel and intake), waste removal (bowel and bladder function), and by sweating (our bodies own A/C system). If we lose too much fluid we then become dehydrated, which can lead to serious health problems (ie. kidney failure, coma, shock, etc). Some of the signs/symptoms of dehydration include: thirst, concentrated urine, dry mouth, nausea, muscle cramping, and lightheadedness. This is not a comprehensive list, but these signs/symptoms are among the most common.
Since about 75% of our body is made up of water it is vital that we stay hydrated. The best way to beat dehydration is to prevent it all together. If you work outside or you plan on being outdoors at all on these hot days it is important to pack a large water bottle to bring with you, and start drinking it before you get thirsty. Unless you are an endurance athlete or are performing heavy manual labor, stick to water and avoid heavily sugared sports drinks. Also make sure to wear sunblock. Getting sunburn can cause blistering which will lead to further dehydration (along with possibly leading to skin cancer). Lastly, be sure to take a few breaks throughout the day. These breaks will give your body time to rest and allow you to some time to drink more water. Remember to be safe this summer, drinking water throughout your day!
"Water is life's mater and matrix, mother and medium. There is no life without water."
-Albert Szent-Gyorgyi
Since about 75% of our body is made up of water it is vital that we stay hydrated. The best way to beat dehydration is to prevent it all together. If you work outside or you plan on being outdoors at all on these hot days it is important to pack a large water bottle to bring with you, and start drinking it before you get thirsty. Unless you are an endurance athlete or are performing heavy manual labor, stick to water and avoid heavily sugared sports drinks. Also make sure to wear sunblock. Getting sunburn can cause blistering which will lead to further dehydration (along with possibly leading to skin cancer). Lastly, be sure to take a few breaks throughout the day. These breaks will give your body time to rest and allow you to some time to drink more water. Remember to be safe this summer, drinking water throughout your day!
"Water is life's mater and matrix, mother and medium. There is no life without water."
-Albert Szent-Gyorgyi
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