It's that time of year again, the time when people start talking about how much weight they have gained and how they are going to start a gym routine right after the first of the year.  Every year it's the same and every year many people fail at their weight loss goals.  So what can be changed to help improve your chances for success?  This year instead of coming up with a certain number of pounds you want to lose by a certain date, start your year off with a full body cleanse and a promise to yourself to start living healthier!  
  Here at the office, the entire staff will be starting off the new year with a standard process 21 day cleanse.  Instead of hitting up with gym and demanding things of your body that it may not be ready for, start by cleansing out all of the toxins and junk that you have been consuming over the past few months and fuel it with the right nutrients and foods.  Check out the video I posted above from standard process to learn more about the process of breaking down the grains found in most processed foods and why whole food supplements are so important.  
  I have done this cleanse a few times in the past and it certainly isn't the easiest but probably is the most rewarding cleanse on the market today.  It walks you through what to eat and what to avoid while giving you tasty new recipes to try with foods that you may have never prepared or eaten!  Almost all of your diet consists of vegetables and fruits (with the occasional whole grain such as rice or lentils and after the first 10 days you can start adding lean meats back), so it's a great way to get back on a healthy track and away from all the sugars and cookies and refined carbohydrates that make up most of the american diet.  
  If you are interested in trying out this amazing cleanse please call the office at 390-2484 and order your kit today!  I will be offering a $30 discount on the cleanse until january 1st, so don't delay, and as always if you have any questions please contact me.  Hope everybody is looking forward to the new year, my next blog will be in 2013!

T'was the day before Christmas, but there was no cheer.
No jingle bells jingled, no sound of reindeer.
The word had gone out that Santa was sick.
There would be no visit from jolly St. Nick.

 The people were sad; no gaiety sounded.
For Christmas had come, but Santa was grounded.
He drove down the road, and what should he see?
But a sign for a doctor, who was a D.C.

 Now Santa was not one to like a new tactic,
But all else had failed, so he tried Chiropractic.
He entered the office and saw at a glance
in a place such as this, illness hasn't a chance.

 The office staff smiled, the music was sappy,
with all of the patients contented and happy.
In a very short time, to judge by the clock,
he was in the adjusting room, talking to Doc.

 It must be the hurry, the tension and all,
I simply can't seem to get on the ball.
Life used to be easy; just kids, toys and whistles,
now I dodge smog, spaceships and missiles.

 And Doc, take a look at the size of this pack!
Have you any idea what it does to my back?
Poor Santa was miserable and just barely able,
with the help of the Doctor, to get on the table.

 The Doctor was gentle; without a fuss or a tussle
he examined the vertebrae and relaxed every muscle.
He spotted trouble and then with a click,
started aligning the spine of old St. Nick.

 Santa felt aches and pains slipping away
and in no time at all he began to feel gay.
The air was a tingle with new fallen snow
and a healthy Kris Kringle was rarin' to go.

 As he went out the door, he threw them a kiss;
why, it had been centuries since he felt good as this!
Then once more he shouldered the bag full of toys,
his heart overflowing with true Christmas joys.

~Author unknown

Happy Holiday everyone!