Here at the office, the entire staff will be starting off the new year with a standard process 21 day cleanse. Instead of hitting up with gym and demanding things of your body that it may not be ready for, start by cleansing out all of the toxins and junk that you have been consuming over the past few months and fuel it with the right nutrients and foods. Check out the video I posted above from standard process to learn more about the process of breaking down the grains found in most processed foods and why whole food supplements are so important.
I have done this cleanse a few times in the past and it certainly isn't the easiest but probably is the most rewarding cleanse on the market today. It walks you through what to eat and what to avoid while giving you tasty new recipes to try with foods that you may have never prepared or eaten! Almost all of your diet consists of vegetables and fruits (with the occasional whole grain such as rice or lentils and after the first 10 days you can start adding lean meats back), so it's a great way to get back on a healthy track and away from all the sugars and cookies and refined carbohydrates that make up most of the american diet.
If you are interested in trying out this amazing cleanse please call the office at 390-2484 and order your kit today! I will be offering a $30 discount on the cleanse until january 1st, so don't delay, and as always if you have any questions please contact me. Hope everybody is looking forward to the new year, my next blog will be in 2013!