My two favorite 'quotes' from the movie are 1) "You are your own best doctor" All the information that is out there today, you can do all the research and find out about the latest nutritional information and treatments; and 2) "Doctors don't have to believe in vitamins, they aren't a religion." If you go to a doctor and ask about supplementations and they say they 'don't believe' in the use of vitamins in minerals then you need to GET A NEW DOCTOR! Scientific research has been done over the past few decades and shows the connection between supplements and better health.
Take an hour and half and sit down and watch this movie, I am positive that you will learn at least a handful of facts that you never knew before. Food Matters also has a website: foodmatter.tv